https://www.jessicademarchis.com/podcast daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/9fdd745f-d9b2-480a-9adb-b13e9a15ebc1/DR8A4181+copy.jpg https://www.jessicademarchis.com/podcast/episode-75-tapping-to-feel-better-fast monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/84b8f109-9818-442b-a6de-7e18dcf3c904/jess+demarchis+image+templates+%281%29.png Podcast - Tapping to Feel Better FAST Negative emotions can come out of nowhere and disrupt not just how you feel in the moment but wreak havoc on the nervous system. Having a tool that can address and ideally soothe difficult emotions quickly can be really helpful, and today I am sharing a client favorite called tapping that can help clients feel better fast. Free Resources What Is EFT Tapping? 5-Step Technique for Anxiety Relief (healthline.com) https://i.pinimg.com/originals/ec/1e/7e/ec1e7eaeebb660112d8241772ea9ad58.jpg Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-74-needs-vs-values monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/3ea1aa94-d744-451c-88df-7fd4cec17e47/2.png Podcast - Needs vs. Values People will violate their values and goals in order to get their needs met. And although personal growth is a basic human need, it often gets neglected in our stressful society with so many competing needs. Tune into today’s episode to learn a simple intervention to support you and your clients in your coaching practice who are struggling to be consistent in their self-development. Free Resources Maslow's Hierarchy of Needs (simplypsychology.org) Core Values List: The Only 216 Values You’ll Ever Need (scienceofpeople.com) 2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf (actmindfully.com.au) Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-73-you-dont-have-to-follow-the-rules monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/d77a77ec-7ca6-44f1-b8be-182fb138b16f/4.png Podcast - You Don’t Have to Follow the “Rules” Sometimes what contributes to feeling restricted, stuck, or unhappy are the self-imposed barriers, unevaluated expectations, and outdated rules you blindly accept and allow to influence your mindset, feelings, and decisions. Tune into today’s episode to learn 5 effective questions to help you break through these limitations quickly. Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-72-what-is-the-art-skill-of-coaching monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/2b2f7e09-ea0f-4cb6-9173-fef019f7e1e7/2.png Podcast - What is the Art & Skill of Coaching Great coaching is both a skill set and an art form. It is a blend of education and experience- science and intuition. In today’s episode, I share my vision for the coaching industry and how my signature coach training program teaches you HOW to become a GREAT coach. Free Resources ASC Application: www.chatwithjess.com Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-71-what-to-do-when-you-are-fighting-against-yourself monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/f707b7e4-6744-4903-bb15-b34dfbfe8cef/5.png Podcast - What To Do When You are Fighting Against Yourself Our psyche is made up of different parts- each with it’s own beliefs and behaviors… that sometimes get into conflict with one another. Learn how to use a NLP intervention that will create more wholeness and therefore internal peace for both you and your coaching clients. Free Resources No Bad Parts- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD NLP parts integration | NLP Sure Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-70-4-questions-to-get-motivated monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/fb4ccc69-30fb-4817-8abe-0d2ab588a681/3.png Podcast - 4 Questions To Get Motivated Motivation is a feeling that you can create. Tune into today’s episode where I share a series of questions that can make you feel more clear, confident, and committed towards your goals. Free Resources 17 Motivational Interviewing Questions and Skills (positivepsychology.com) Motivational Interviewing- Helping People Change by William Miller and Stephen Rollnick Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-69-the-unspoken-ethics-of-life-coaching monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/8528d03f-4b6f-4b3e-9a20-65a3b79840db/1.png Podcast - The Unspoken Ethics of Life Coaching - The coaching industry can be a bit of a Wild Wild West with the lack of regulation, but it is still important to have some ethics guiding your practice to protect both you the coach and your client. In today’s episode, I share my top 5 guiding principles for my practice and business. Free Resources The Importance Of Ethics In Coaching (coachingstudies.org) Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-68-trauma-informed-coaching-part-2 monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/4fb88041-bea2-434b-b2f6-b538905a581c/jess+demarchis+image+templates.png Podcast - Trauma-Informed Coaching (Part 2) 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today’s episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-67-trauma-informed-coaching-part-1 monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/4fb88041-bea2-434b-b2f6-b538905a581c/jess+demarchis+image+templates.png Podcast - Trauma-Informed Coaching (Part 1) 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today’s episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-66-the-emotional-ladder monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/ae8e0530-0933-433a-815b-e037324e3951/1.png Podcast - The Emotional Ladder It is hard to go from feeling bad to good quickly, but I have created a technique called the emotional ladder to help you do just that in a way that works. Free Resources Feelings Wheel The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-65-3-non-negotiables-of-life-everyone-will-experience monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/1c337e5f-e27b-45b0-b8e1-3d6a3c100dd7/jess+demarchis+image+templates+%281%29.png Podcast - 3 Non-negotiables of Life (Everyone WILL Experience) Every person will experience uncertainty, hard times and hard work. It is not about changing these inevitable aspects of the human experience, but instead changing your relationship to them. Tune into today’s episode for quick tips on how to cope with these difficult non-negotiables of life. Free Resources “Stutz” Netflix Documentary Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-64-why-what-how-and-in-that-order monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/71232b6a-d554-4367-a416-49381ff3b0fc/jess+demarchis+image+templates+%285%29.png Podcast - Why, What, How (And In That Order) You are probably pursuing goals backwards! Tune into today’s episode to learn about what is needed BEFORE the strategy of how you are going to accomplish them. Free Resources TED Talk- Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound - YouTube Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-62-4-lessons-from-dating-in-my-30s monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/9ebf4cc0-18ed-45d3-883d-579a90091178/jess+demarchis+image+templates+%283%29.png Podcast - 4 Lessons From Dating in My 30’s (Copy) Dating has been one of the biggest elements of my personal growth over the last few years. Tune into today’s episode to learn the 4 biggest lessons I have learned about myself and relationships from dating in my 30’s. Free Resources 8 Rules of Love- How to Find it, Keep it, and Let it Go by Jay Shetty The Seven Principles of Making Marriage Work by John Gottman, PhD Breakup Bootcamp- The Science of Rewiring Your Heart by Amy Chan IG Accounts: @thematthewhussey & @gottmaninstitute Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-61-ditch-the-hustle-culture monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/163fe637-3f07-47fa-815e-5ddba89ddc59/jess+demarchis+image+templates+%282%29.png Podcast - Ditch the Hustle Culture Working hard and long hours is not the only way to be successful (and it is not sustainable). Tune into today’s episode to learn 5 tips to manage working in our hustle culture. Free Resources The 'Rise and Grind' of Hustle Culture | Psychology Today Why Are Young People Pretending to Love Work? - The New York Times (nytimes.com) The Truth About the Hustle Culture (taylors.edu.my) Stay Connected Instagram: @jess_demarchis_coaching https://www.jessicademarchis.com/podcast/episode-63-good-vs-great-coaching monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/6455597d70cf4a21c148859c/16bd65d1-29ec-40f1-9713-ccdd561ed3c4/jess+demarchis+image+templates+%284%29.png Podcast - Good vs. GREAT Coaching Great coaching is a skill that can be learned. In today’s episode, I share my top 3 tips to uplevel your coaching to get your clients deeper results. Free Resources A Shift in Being- The Art & Practices of Deep Transformational Coaching by Leon Vanderpol Good Leaders Ask Great Questions by John C. 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