Tapping to Feel Better FAST

Written By Becca Fitzpatrick

Negative emotions can come out of nowhere and disrupt not just how you feel in the moment but wreak havoc on the nervous system. Having a tool that can address and ideally soothe difficult emotions quickly can be really helpful, and today I am sharing a client favorite called tapping that can help clients feel better fast. 

Free Resources

What Is EFT Tapping? 5-Step Technique for Anxiety Relief (healthline.com)

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Becca Fitzpatrick
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